10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

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Redefining Body Image and Diet Culture

This chapter explores the evolution of a journalist's viewpoint on diet culture, detailing their initial promotion of health narratives in women's magazines. Through personal reflections and motherhood experiences, the chapter critiques societal pressures about body image and highlights the negative impact of anti-fat bias.

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