10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

CHAPTER

Nurturing Healthy Eating Habits in Children

This chapter explores effective strategies for encouraging children to eat vegetables without applying pressure, promoting a positive relationship with food. It discusses the concept of 'division of responsibility' to help parents guide their children's food choices, emphasizing the importance of a supportive mealtime environment. The chapter also addresses broader topics of anti-fat bias and societal perceptions of health, recognizing the need for an inclusive conversation around body positivity.

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