10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

CHAPTER

Combatting Body Image Bias and Navigating Diet Culture

This chapter delves into strategies for addressing anti-fat bias and the pervasive effects of diet culture. It empowers listeners to foster a healthier relationship with their bodies and food amidst societal pressures for unrealistic body standards.

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