25min chapter

10% Happier with Dan Harris cover image

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10% Happier with Dan Harris

CHAPTER

Challenging Anti-Fat Bias

This chapter explores the systemic nature of anti-fat bias and its impacts on self-image and societal interactions. It emphasizes the importance of unlearning harmful narratives surrounding body image and dieting, while advocating for intuitive eating and joyful movement. Listeners are encouraged to foster empathy, mindfulness, and a more inclusive approach to body acceptance.

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