
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
10% Happier with Dan Harris
Challenging Anti-Fat Bias
This chapter explores the systemic nature of anti-fat bias and its impacts on self-image and societal interactions. It emphasizes the importance of unlearning harmful narratives surrounding body image and dieting, while advocating for intuitive eating and joyful movement. Listeners are encouraged to foster empathy, mindfulness, and a more inclusive approach to body acceptance.
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