Good Life Project

How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford

Jun 22, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The 10% Happier Podcast
02:26 • 5min
3
The Relationship Between Loneliness and Lonelyness
06:57 • 2min
4
The Power of Group Therapy
09:08 • 3min
5
The Effect of Self Disclosure on Feeling Better
12:09 • 2min
6
The Role of Pre-Screening in Group Therapy
13:46 • 2min
7
The Power of Group Therapy
15:29 • 2min
8
How NUMS Can Help You Lose Weight and Inflammation
17:12 • 5min
9
The Role of Sisterhood in Circles in Therapy for Black Girls
22:08 • 3min
10
The Four S's of Sisterhood
25:34 • 2min
11
The Four S's of Loneliness
27:21 • 2min
12
How to Build on the Work of Someone Else to Make It More Effective
29:33 • 2min
13
Holding Space: A Safe Context for Sisterhood
31:14 • 2min
14
How to Hold Space for Friends and Others in Your Life
32:48 • 2min
15
The Role of Vulnerability in Conversations
35:07 • 3min
16
The Importance of Honoring Your Limits
37:55 • 3min
17
The Role of the Leader in a Group
40:54 • 3min
18
How to Be a Healthy Peacemaker in a Group
43:40 • 3min
19
The Importance of Respect in Therapy Groups
46:22 • 3min
20
How to Navigate a Friendship Context
49:10 • 2min
21
The Influence of the Pandemic on Friendship Groups
51:08 • 2min
22
The Importance of Saying Goodbye
52:55 • 3min
23
The Pain of a Friendship Breakup
55:48 • 3min
24
Three for Thursdays: A Space for Women to Get Together to Support One Another
58:43 • 2min
25
The Power of Digital Connections
01:00:21 • 2min
26
How to Live a Good Life
01:01:59 • 2min