Good Life Project

How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford

Jun 22, 2023

56:51

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Episode notes

Introduction

2min

The 10% Happier Podcast

5min

The Relationship Between Loneliness and Lonelyness

2min

The Power of Group Therapy

3min

The Effect of Self Disclosure on Feeling Better

2min

The Role of Pre-Screening in Group Therapy

2min

The Power of Group Therapy

2min

How NUMS Can Help You Lose Weight and Inflammation

5min

The Role of Sisterhood in Circles in Therapy for Black Girls

3min

10.

The Four S's of Sisterhood

2min

11.

The Four S's of Loneliness

2min

12.

How to Build on the Work of Someone Else to Make It More Effective

2min

13.

Holding Space: A Safe Context for Sisterhood

2min

14.

How to Hold Space for Friends and Others in Your Life

2min

15.

The Role of Vulnerability in Conversations

3min

16.

The Importance of Honoring Your Limits

3min

17.

The Role of the Leader in a Group

3min

18.

How to Be a Healthy Peacemaker in a Group

3min

19.

The Importance of Respect in Therapy Groups

3min

20.

How to Navigate a Friendship Context

2min

21.

The Influence of the Pandemic on Friendship Groups

2min

22.

The Importance of Saying Goodbye

3min

23.

The Pain of a Friendship Breakup

3min

24.

Three for Thursdays: A Space for Women to Get Together to Support One Another

2min

25.

The Power of Digital Connections

2min

26.

How to Live a Good Life

2min

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.

You can find Joy at: Website | Instagram | Therapy for Black Girls podcast

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