Good Life Project How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
Jun 22, 2023
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Loneliness Harms Physical Health
- Loneliness has measurable health consequences comparable to heavy smoking.
- Social connection affects physical and mental health, so it requires public attention.
Use Group Settings To Accelerate Growth
- Join group therapy to accelerate insight because peers normalize and mirror experiences.
- Use vicarious learning in groups to move faster than individual therapy.
Sisterhood Defined As Cultural Bond
- 'Sisterhood' refers specifically to relationships among Black women and shared cultural understanding.
- Those relationships often form in circles and carry therapeutic group dynamics into everyday life.