Sally Kohn: It is important for you to know what your limits are in a group. She says it can be really powerful again to like talk about what's happening in the room. "I think being able to give voice to where you are is still you sharing," she says.
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.
You can find Joy at: Website | Instagram | Therapy for Black Girls podcast
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