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How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
Good Life Project
The Power of Group Therapy
Don't be judgmental of yourself if you find yourself surrounded by people, but still feeling really disconnected. The magic of group is kind of what we've been talking about that very quickly. I think you recognize that you are not alone in any particular thing that you're feeling right. So this thing that you maybe have been carrying a significant amount of shame around, you realize that maybe somebody doesn't have that same exact story, but that they feel it in a very similar way or they can connect to your feelings.
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