10% happier is hosted by Dan Harris, a journalist who had a panic attack on national television and then set out on this journey of transformation. He's now on a quest to help others also achieve peace and happiness. Every week, Dan talks to top scientists, meditation teachers, even the odd celebrity in wide ranging conversations that explore topics like productivity, anxiety, and lightning psychedelics and relationships. The interviews cover everyone from Bernay Brown to Sarah Bareilles to Sam Harris and more. Listen to NPR's Ted Radio Hour wherever you get your podcasts.
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.
You can find Joy at: Website | Instagram | Therapy for Black Girls podcast
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