Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Standard Formula That Your Beliefs Create Your Thoughts
02:30 • 2min
How to Build a New Mind Set in Your Life
04:21 • 4min
How to Change Your Boldagts
08:07 • 3min
How to Find Movement You Love
10:38 • 3min
Move Your Body First Thing in the Morning
14:05 • 1min
The Consistency of Exercise
15:33 • 2min
How Much Should I Be Exercising?
17:59 • 2min
How to Workout at the Same Time Everyday
19:48 • 4min
Do You Know When It's Time to Change?
24:17 • 2min
How to Get Leef in the Morning
26:34 • 2min
How to Find Movement in Your Day
28:47 • 3min
Hacking Your Ad Host - Part 2
31:19 • 3min