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In this week’s episode, I’m talking with Karen Broda, a Personal Trainer & Wellness Coach who helps ADHD-ers look & feel good naked!
Her purpose is to have you thrive in your body, both physically & mentally so you can show up with confidence every day.
The focus of her work is on uncovering & busting past the self-sabotaging beliefs that are causing you to get in your own way.
Karen is a Pro Bikini Athlete, Circus artist & instructor, & lives in a Tiny Home she built herself!
In our conversation today we discuss the importance of mindset, some of the ways we can reframe our views on exercise, and we also get into how we can set up systems that will keep us exercising even on those days when we don’t want to. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/karenbroda This Episode’s Top Tips
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