Hacking Your ADHD cover image

Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

Move Your Body First Thing in the Morning

Ike used to play a lot of altimate frisby, and just that social pect in le. When i moved,. i knew i was going to need to do, like, some different exerciseThings to fill in that void. Get up, move your body. I mea music is really good for us moving our body first thing in the morning. And maybe you're doing that with your daughter or your son or your dog. You're ready having some quality time with your family. It's not about adny more to your your plater to do list. Si, how can you conbine some things? So i talk about moving your body first place in the

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner