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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

Do You Know When It's Time to Change?

I often get stuck in my mind like i have to find the perfect system because i'm going to do the system forever. And it just doesn't work like that. I always say, do commit to this fitness system. Find te movement you love. For two weeks. It's 14 days. Then you're allowed to change it. You can do whatever you want and ideally stay with the same thing for 12 weeks. Building that trust ing yourself is going to allow you to be more intuitive later on. A there's no rules you really need to follow. So ignore everything t out there that's telling you ou need to go to jim monday, wednesday, friday

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