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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Find Movement in Your Day

Will: Whenever i get like, what's the best workout? I always reminded the one that you're going to do. And also, if you're second guessing what your work out should be,. Or you just need some ideas. Soi try to make it fun. Do 20 30 minute work out. That's better than not doing one, exactly. It's all but movements, right? How can you find movement in your day? That yols, good. Ou can do it consistently. An challenges you. A boat this mine said, thinks yoyour like, i ston't get this mine. Will has a free bee for everyone we can put in the show notes

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