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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

The Consistency of Exercise

Last month i had been doing some work out, and i was really sore afterwards. And it occurred to me that i really enjoyed the like, delayed onset muscle soreness from a sensory seeking way. I did body benly for seven years. I hated being sore. But to be able to tap into your body. Ga, that is so powerful. So that's a good cue with the sensery if ike, oh, i have a body. Ah, but kate, you don't really to push yourself that hard. It's, that's not the point. There's too. Three things you need to stick with exercise and get results: Consistency, having a

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