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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Workout at the Same Time Everyday

A fitness system is automating everything around your workout and even the work out itself. The key is to keep it the same as much as you can, so you don't have to consciously remember to do it. Every day means just moving your body in that same time block of your day,. And buddy it up with something else happens like a walk or taking an exercise class. Whatever your movement is, same time every single day.

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