Hacking Your ADHD

H.H. Rune, a Pacific Northwest author, discusses her late ADHD diagnosis at 52, transforming years of confusion into self-acceptance. She candidly explores the emotional processing involved, comparing it to the five stages of grief. Rune reflects on how ADHD has influenced her creative journey, turning challenges into inspiration. Listeners will gain insights on celebrating curiosity over shame and the importance of community and tools to support productivity. This conversation highlights the nuanced relationship between identity, creativity, and neurodivergence.

Cynthia Hammer, the founder of ADD Resources and the Inattentive ADHD Coalition, is a passionate advocate for recognizing inattentive ADHD in girls. In this conversation, she highlights how symptoms often go unnoticed, especially in educational settings, leading to late diagnoses. Cynthia introduces a new ADHD screening checklist and emphasizes the importance of identifying co-occurring conditions like sleep disorders and histamine intolerance. She also shares insights on the challenges girls face, including the pressure to mask their symptoms and the push for improved representation in society.

Jacob Nordby, author and creative mentor, shares his journey of self-discovery after a late ADHD diagnosis. He discusses the challenges of masking one’s true self and how journaling can reconnect us with our emotions. Jacob emphasizes the importance of nurturing curiosity and embracing authenticity for personal growth. He also touches on viewing rest as active recovery and the unique strengths that come with ADHD, offering insights on how to better understand one's creative energy. A heartfelt conversation packed with practical tips!

This week features Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington, specializing in ADHD research. She discusses her findings on the fluctuating nature of ADHD symptoms, revealing that they often change more than previously thought. Dr. Sibley explores how life demands can impact symptom severity, the evolving understanding of adult ADHD, and the importance of personalized strategies for management. Listeners will gain insights into motivation, the role of community support, and practical tips for navigating ADHD challenges.

Join Andy J. Pizza, a vibrant podcaster and illustrator, as he shares his journey of embracing ADHD. He dives into the struggles of masking, the costs of conformity, and the importance of authenticity. Andy reflects on how those with ADHD can thrive in creative spaces and the joy of self-acceptance. He also shares tips on productivity and creativity, highlighting the balance between spontaneity and structure. Discover how living 'right side out' can lead to a more fulfilling life.

In this engaging discussion, Jessica Summers, a hypno-psychotherapist and founder of Hypnogenics, shares her unique insights on ADHD and rejection-sensitive dysphoria (RSD). She explains how hypnotherapy can help manage anxiety and improve focus for those with ADHD. The conversation delves into the limbic system's role in emotional responses, providing practical strategies for coping with RSD. Jessica highlights the importance of reframing thoughts and fostering empathy, all while exploring holistic approaches to enhance emotional resilience.

Jaye Lin, an ADHD podcaster and community builder who co-founded the ADHD-Women@Google group, shares insights on navigating the optimization trap. She explains how excessive planning can lead to burnout and hinder task completion. Jaye uses relatable anecdotes, likening indecision in projects to the chaos of cooking chicken parmesan. They discuss the importance of starting small and being authentic in creative endeavors while prioritizing genuine intentions over perfection. Their conversation also touches on balancing passion with financial stability and the pressures of holiday planning.

In this discussion, Danielle Elliott, a science journalist and documentary producer known for her work on ADHD, explores the surge of ADHD diagnoses among women during the pandemic. She delves into the historical underdiagnosis of women and its profound effects on mental health. Personal stories illuminate the often-misunderstood ways ADHD manifests in women, while insights reveal the emotional struggles many face. Elliott's engaging narrative sheds light on the urgent need for awareness and understanding of ADHD's unique challenges for women.

In this engaging discussion, Kate Moryoussef, a UK-based ADHD coach diagnosed at 40, shares her insights on navigating ADHD, particularly for women. She delves into the challenges of late diagnosis, emphasizing the need for self-compassion and understanding how hormones can exacerbate symptoms. Kate recounts her personal journey of discovery through her daughter’s assessment and highlights the importance of holistic strategies for managing ADHD. This conversation is a valuable resource for anyone seeking support in their ADHD journey.

In this discussion, Kelly Smith, a yoga and meditation teacher with ADHD and host of "Mindful in Minutes," shares her journey in meditation. She highlights how short sessions can dramatically enhance focus and reduce impulsivity for those with ADHD. Kelly dispels myths about meditation, emphasizing that even a few minutes can be effective. She introduces beneficial practices like yoga nidra and offers practical tips for integrating meditation into busy lives. Expect a blend of personal experiences and actionable advice, all aimed at making meditation accessible.