Hacking Your ADHD

Saman Kesh, an award-winning music video director known for his collaborations with Kygo and Ed Sheeran, joins to explore the intricacies of ADHD productivity. He shares innovative strategies for overcoming paralysis, including the importance of routines and gamification. The conversation highlights how reducing friction in organizational tools can enhance focus. Saman emphasizes self-compassion and humor when tackling decision-making challenges, while also discussing the role of accountability in boosting creativity and motivation. Tune in for insightful, relatable tips!

In this discussion, Skye Waterson, an ADHD support expert at Unconventional Organization, unpacks a research study on Transcranial Random Noise Stimulation's effects on executive function in children with ADHD. They dive into the intriguing differences between hot and cold executive functioning, revealing how emotions greatly influence decision-making. The talk also highlights the challenges individuals with ADHD face in impulse control and explores the potential of innovative brain stimulation techniques for future support.

In a captivating discussion, Alex Campbell, an ICF-accredited ADHD coach and one of the UK's first diagnosed with ADHD, teams up with Katie Friedman, a TEDx speaker and fellow coach. They delve deep into how personalized coaching can empower individuals with ADHD beyond just goal-setting. The conversation touches on survival mode, internalized ableism, and the vital role of self-connection. They emphasize understanding one's strengths for better self-advocacy and the importance of community support in navigating the ADHD journey.

Britt Piper, a somatic experiencing practitioner and trauma educator known for her book Body First Healing, shares her journey and insights on healing trauma through the body. She discusses how trauma can remain trapped in the nervous system long after the mind feels safe. Britt explains the importance of somatic therapy and its effectiveness in addressing chronic trauma and intergenerational issues. Listeners learn about emotional suppression, the concept of 'functional freeze,' and practical ways to reconnect with their body's signals for better emotional well-being.

Skye Waterson, a specialist from Unconventional Organization focused on aiding individuals with ADHD, dives into the intriguing role of the default mode network in ADHD. They explore how this brain network affects attention and task performance, highlighting the intersection of genetics and treatment outcomes. The discussion also sheds light on the potential of Cognitive Behavioral Therapy to alleviate symptoms and improve brain connectivity, plus the unique challenges faced by those diagnosed with ADHD later in life.

Dr. Otito Iwuchukwu, an Associate Professor at Fairleigh Dickinson University, discusses the emotional layers of belonging. She challenges the notion of belonging as a fixed state, presenting it instead as a dynamic journey. The conversation touches on the struggles of neurodivergent individuals and the toll of masking on authenticity. Dr. Iwuchukwu emphasizes the need for boundaries and self-acceptance, alongside practical tools for fostering genuine connections. Listeners are encouraged to navigate social challenges with grace and understanding.

In this engaging discussion, Valerie McIntyre, a licensed professional counselor and ADHD expert, delves into the emotional intricacies of ADHD. She emphasizes that ADHD goes beyond mere task management, focusing on emotional regulation and the shame tied to late diagnoses. Valerie introduces the 'wall of awful,' illustrating how emotional barriers can hinder productivity. Her insights encourage listeners to cultivate self-compassion and challenge internalized beliefs, ultimately fostering a more empowered relationship with their ADHD.

In this engaging discussion, Skye Waterson from Unconventional Organization, who specializes in supporting adults with ADHD, dives deep into the emotional regulation challenges common in ADHD. They explore how emotional dysregulation is a core symptom, the effects of emotional suppression, and the importance of mindfulness practices. Skye highlights the experiences of both adults and children, urging a reevaluation of ADHD diagnostic criteria. Listeners gain insights into coping strategies, paving the way for better emotional management.

Skye Waterson, the founder of Unconventional Organisation and host of ADHD Skills Lab, shares insightful strategies tailored for late-diagnosed adults. She discusses the role of dopamine in managing ADHD, introducing the 'dopamine dial' as a flexible way to enhance focus. Skye critiques traditional dopamine fasting and emphasizes personal experiences in overcoming procrastination. The conversation explores finding joy in activities, innovative parenting for picky eaters, and the importance of vulnerability in living with ADHD.

In this engaging conversation with Dr. Ari Tuckman, a psychologist and ADHD expert, listeners discover valuable insights into managing productivity with ADHD. Tuckman discusses how shame and comparison can drain energy and shares practical tips for setting effective reminders. He emphasizes the difference between simple and easy tasks, while providing strategies for asserting needs and combating perfectionism. Additionally, he covers the importance of self-compassion and the emotional complexities of navigating ADHD in relationships.