In this discussion, Kelly Smith, a yoga and meditation teacher with ADHD and host of "Mindful in Minutes," shares her journey in meditation. She highlights how short sessions can dramatically enhance focus and reduce impulsivity for those with ADHD. Kelly dispels myths about meditation, emphasizing that even a few minutes can be effective. She introduces beneficial practices like yoga nidra and offers practical tips for integrating meditation into busy lives. Expect a blend of personal experiences and actionable advice, all aimed at making meditation accessible.

Join Dr. Devon Price, a social psychologist and author specializing in neurodiversity, as he shares personal insights on the challenges of masking in neurodivergent individuals. He discusses the survival strategies behind these behaviors and the emotional toll of social inhibition in high-pressure situations. Price also emphasizes the importance of self-acceptance and authenticity, urging listeners to embrace their true identities while navigating societal expectations. Prepare for an eye-opening conversation on redefining productivity and the journey to unmasking.

This week, Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach with nearly 30 years of experience, offers invaluable insights into managing ADHD. She discusses why tasks can feel overwhelming and how anxiety and executive dysfunction complicate daily life. Vanessa emphasizes the significance of breaking tasks into micro-steps for momentum. She also explores emotional regulation techniques like box breathing and the importance of crisis planning, which can greatly enhance coping strategies for those navigating ADHD.

In this engaging discussion, Russ Jones, host of the ADHD Big Brother podcast and an expert in community-based ADHD coaching, dives into the challenges of motivation and follow-through. He emphasizes the pitfalls of traditional goal-setting for those with ADHD, suggesting more dynamic, interest-driven approaches. Russ shares valuable hacks like gamifying chores and the importance of accountability and community support in overcoming inertia. His insights illuminate how building a supportive network can empower individuals to take action and enhance their productivity.

Joining us is Russ Jones, host of the ADHD Big Brother podcast and founder of an ADHD coaching community. As an actor and comedian, he brings charisma and relatability to his insights. Russ discusses the struggle of turning knowledge into action, emphasizing the power of a supportive ADHD community for accountability. He shares his personal journey overcoming nicotine addiction and the transformative impact of daily check-ins. Learn how making mundane tasks fun and gamifying chores can boost productivity and foster meaningful connections.

Explore the emotional challenges of coping with loss while juggling daily responsibilities. Discover how to navigate moments of feeling overwhelmed and the risk of numbing feelings through distractions. Learn to differentiate between healthy rejuvenation and harmful avoidance behaviors. The importance of community support shines as a beacon of hope, encouraging self-reflection and resilience. Finally, find practical strategies for managing emotions and embracing self-compassion, reminding us that it's okay to seek support during tough times.

Laura Key, host of "ADHD Aha!" and head of Understood.org's editorial team, shares her insights alongside artist and UX designer Matthew Raghunauth. They explore the life-altering impact of Matthew's late ADHD diagnosis. Key topics include the complexity of task prioritization, the spiral of catastrophizing, and the challenge of asking for help after years of trying harder. Matthew emphasizes that caring for his ADHD is a sign of maturity, highlighting the transformative power of recognizing and addressing one's struggles.

Dr. Ryan Sultan, an Assistant Professor at Columbia University, discusses the evolutionary underpinnings of ADHD, challenging the stigma associated with it. He explores how ADHD traits may have been advantageous in pre-industrial societies and the importance of viewing them through a holistic lens. The conversation dives into the neurobiological aspects and the need for a nuanced approach to managing ADHD, especially when considering its interplay with anxiety and mood disorders. Sultan emphasizes the value of neurodiversity in enhancing teamwork and creativity.

Antonia Bowring, an executive coach and author focused on productivity strategies for the ADHD community, returns to share her insights. She introduces her ADHD Success Planner and a transformative three-part planning system. The conversation touches on the essential role of calendars for organization, the importance of self-care in planning, and adapting strategies as needed. Antonia also highlights the value of play for mental wellness and encourages celebrating small wins to boost motivation and community engagement.

In this enlightening discussion, Natalia Aiza, a multilingual counselor and OCD specialist, shares her expertise as the founder of Kairos Wellness Collective. She dives into the intricate interplay between ADHD and OCD, highlighting their overlapping symptoms and unique challenges. Natalia distinguishes ADHD distractions from OCD compulsions, offering insights into effective treatment strategies. Personal anecdotes illuminate the impact of anxiety and perfectionism, empowering listeners to embrace imperfection and seek proper support in their journey.