Hacking Your ADHD

Dr. Christine Hargrove, a licensed marriage and family therapist specializing in financial therapy for neurodiverse individuals, joins the conversation. She dives into how ADHD impacts earning potential and memory, leading to financial challenges. Christine explains her unique financial therapy approach, using tools like money genograms to uncover family patterns. She also discusses common issues couples face, offering practical budgeting strategies and automation tips to promote financial well-being. A wealth of insights for those navigating ADHD and finances!

Skye Waterson, ADHD researcher and founder of Unconventional Organization, breaks down a fascinating study on how executive dysfunction impacts preschoolers. They discuss key findings linking working memory to later academic success while exploring the roles of time perception and delay aversion. Skye also offers practical strategies for managing time blindness, like using visual timers. Listeners walk away with tangible tips to support young children navigating ADHD symptoms and academic challenges.

This week, Beverly Atkins, founder of Pauseture and certified Feldenkrais instructor, shares her journey of managing ADHD through mindful movement. She discusses how the Feldenkrais Method helped her calm her nervous system and improve sleep. Beverly emphasizes the importance of novelty in regulating attention and shares insights on developing an app tailored for neurodivergent needs. With practical mindfulness strategies, she encourages listeners to embrace their individuality in managing ADHD and explore what truly works for them.

Rita Ramakrishnan, a seasoned leadership coach and neurodivergent advocate, dives deep into empowering ADHD and autistic individuals in the workplace. She shares her journey of transforming diagnoses into strengths and discusses vital topics like emotional regulation and building a supportive team strategy. Rita offers actionable tools, such as creating a Minimum Viable Routine and tracking energy levels to leverage unique strengths. Her insights on authentic leadership and personal advocacy aim to uplift neurodivergent voices in leadership roles.

Sky Waterson from Unconventional Organization joins the host to dissect the intriguing effects of physical exercise on children with ADHD. They explore a systematic review revealing how exercise can significantly reduce anxiety and depression while enhancing emotional regulation. The discussion emphasizes the benefits of moderate to high-intensity workouts and offers practical tips for incorporating exercise into daily routines. Personal stories illustrate overcoming barriers, making it clear that moving your body can lead to a calmer, happier mind for kids.

Danielle Elliot, a health and science journalist and documentary filmmaker, dives into the surge of ADHD diagnoses among women since the pandemic. She debunks myths surrounding women's ADHD, highlighting the societal misconceptions and the significant role of social media in raising awareness. The conversation also explores how hormonal factors are often overlooked in research. Through personal stories and practical insights, Danielle sheds light on the unique challenges women face, emphasizing the importance of individualized strategies for managing ADHD.

Dr. Ute Liersch, a Chartered Counselling Psychologist, shares her expertise on retraining the nervous system to tackle anxiety, ADHD, and burnout. She discusses how our sympathetic nervous system can become overstimulated, particularly for individuals with ADHD. Dr. Ute breaks down resilience into actionable steps and highlights the significance of community and self-identity. She also emphasizes the relationship between time, perfectionism, and effective communication, offering practical strategies for improving nervous system health and cultivating resilience.

In this engaging discussion, Skye Waterson, from Unconventional Organization, dives into the late diagnosis of ADHD in women in Sweden. She reveals that women are diagnosed nearly 3.9 years later than men, often due to cultural misunderstandings. Skye emphasizes the mental health implications of these delays and the need for more awareness around ADHD in women. The conversation also touches on advancements in diagnosis and treatment, highlighting the importance of understanding gender discrepancies in ADHD recognition.

In this discussion with Dr. Jennifer Dall, a grief-informed neurodivergence specialist and ADHD coach, we dive into the hidden challenges women face with ADHD. She sheds light on societal expectations that delay diagnoses and how symptoms can differ from those seen in men. Dr. Dall shares practical strategies to tackle everyday tasks, emphasizing the importance of self-compassion and support. The conversation encourages a shift from shame to acceptance, empowering listeners to embrace their unique ADHD journey.

Saman Kesh, an award-winning music video director known for his collaborations with Kygo and Ed Sheeran, joins to explore the intricacies of ADHD productivity. He shares innovative strategies for overcoming paralysis, including the importance of routines and gamification. The conversation highlights how reducing friction in organizational tools can enhance focus. Saman emphasizes self-compassion and humor when tackling decision-making challenges, while also discussing the role of accountability in boosting creativity and motivation. Tune in for insightful, relatable tips!