Hacking Your ADHD

In this engaging conversation with Dr. Ari Tuckman, a psychologist and ADHD expert, listeners discover valuable insights into managing productivity with ADHD. Tuckman discusses how shame and comparison can drain energy and shares practical tips for setting effective reminders. He emphasizes the difference between simple and easy tasks, while providing strategies for asserting needs and combating perfectionism. Additionally, he covers the importance of self-compassion and the emotional complexities of navigating ADHD in relationships.

Caroline McGuire, an author and ADHD coach with a master's in education, shares insights into the challenges of navigating relationships with ADHD. She discusses how executive functioning impacts social skills, leading to feelings of loneliness and insecurity. The conversation emphasizes the importance of authenticity and shared interests in forming genuine connections. They also explore the need for self-awareness and practical strategies for building and maintaining friendships, helping individuals embrace their self-worth and enhance social interactions.

Jackie Silver, a Registered Dietitian and founder of Accessible Wellness, discusses the unique challenges of eating with ADHD. She highlights issues like low appetite, executive dysfunction, and sensory aversions. The conversation offers practical strategies for meal planning and managing cravings, while also addressing the emotional complexities of mealtime. Jackie shares insights on accommodating picky eating and encourages mindful eating practices, emphasizing the importance of self-compassion and support for neurodivergent individuals.

This week features Stephen Tonti, co-founder of Attention Different, an ADHD edutainment platform, and Aaron Smith, a licensed therapist specializing in ADHD coaching. They discuss the messiness of adult life with ADHD, addressing why coping strategies may fail and emphasizing the importance of self-compassion. Their insights on shifting mindsets about productivity, navigating emotional conflicts, and the power of community support make this a relatable and practical conversation. They also explore creativity's role in the ADHD experience.

H.H. Rune, a Pacific Northwest author, discusses her late ADHD diagnosis at 52, transforming years of confusion into self-acceptance. She candidly explores the emotional processing involved, comparing it to the five stages of grief. Rune reflects on how ADHD has influenced her creative journey, turning challenges into inspiration. Listeners will gain insights on celebrating curiosity over shame and the importance of community and tools to support productivity. This conversation highlights the nuanced relationship between identity, creativity, and neurodivergence.

Cynthia Hammer, the founder of ADD Resources and the Inattentive ADHD Coalition, is a passionate advocate for recognizing inattentive ADHD in girls. In this conversation, she highlights how symptoms often go unnoticed, especially in educational settings, leading to late diagnoses. Cynthia introduces a new ADHD screening checklist and emphasizes the importance of identifying co-occurring conditions like sleep disorders and histamine intolerance. She also shares insights on the challenges girls face, including the pressure to mask their symptoms and the push for improved representation in society.

Jacob Nordby, author and creative mentor, shares his journey of self-discovery after a late ADHD diagnosis. He discusses the challenges of masking one’s true self and how journaling can reconnect us with our emotions. Jacob emphasizes the importance of nurturing curiosity and embracing authenticity for personal growth. He also touches on viewing rest as active recovery and the unique strengths that come with ADHD, offering insights on how to better understand one's creative energy. A heartfelt conversation packed with practical tips!

This week features Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington, specializing in ADHD research. She discusses her findings on the fluctuating nature of ADHD symptoms, revealing that they often change more than previously thought. Dr. Sibley explores how life demands can impact symptom severity, the evolving understanding of adult ADHD, and the importance of personalized strategies for management. Listeners will gain insights into motivation, the role of community support, and practical tips for navigating ADHD challenges.

Join Andy J. Pizza, a vibrant podcaster and illustrator, as he shares his journey of embracing ADHD. He dives into the struggles of masking, the costs of conformity, and the importance of authenticity. Andy reflects on how those with ADHD can thrive in creative spaces and the joy of self-acceptance. He also shares tips on productivity and creativity, highlighting the balance between spontaneity and structure. Discover how living 'right side out' can lead to a more fulfilling life.

In this engaging discussion, Jessica Summers, a hypno-psychotherapist and founder of Hypnogenics, shares her unique insights on ADHD and rejection-sensitive dysphoria (RSD). She explains how hypnotherapy can help manage anxiety and improve focus for those with ADHD. The conversation delves into the limbic system's role in emotional responses, providing practical strategies for coping with RSD. Jessica highlights the importance of reframing thoughts and fostering empathy, all while exploring holistic approaches to enhance emotional resilience.