Hacking Your ADHD

In this conversation, Chris Wang, CEO and co-founder of Shimmer, shares insights on ADHD-friendly goal setting. He emphasizes the importance of process-oriented goals that prioritize actionable steps over outcomes. Chris discusses the value of community in maintaining motivation and explores cultural competency in coaching. He highlights the significance of aligning goals with core values and suggests seasonal planning to make tasks more manageable. Expect actionable tips that can help you stay focused and build confidence as you tackle your goals.

Skye Waterson, founder of Unconventional Organization and an ADHD-focused coach, joins to discuss the impact of subclinical ADHD traits on wellbeing. They unpack the nuances of symptomatology, including the challenges of self-diagnosis. The conversation reveals research findings linking ADHD traits to poorer mental, physical, and financial health among entrepreneurs and employees. Skye offers practical advice for entrepreneurs, advocating for tailored systems and support strategies to enhance autonomy and reduce stress for those with ADHD traits.

In this engaging conversation, Vanessa Gorelkin, an occupational therapist and ADHD coach with nearly 30 years of experience, reveals the intricacies of managing ADHD. She discusses the 'Want-to-Do' gap, highlighting why enjoyable tasks can still feel daunting. Vanessa sheds light on the cycle of anxiety and executive dysfunction, and why strategies can decay over time. Practical tips like breaking tasks into micro-steps and creating crisis plans offer invaluable tools for navigating emotional regulation and daily challenges.

Skye Waterson, an ADHD-focused coach and founder of Unconventional Organization, dives into the intriguing connection between ADHD and gut health. They discuss a meta-analysis revealing a significant link between ADHD and irritable bowel syndrome, while also exploring how common behavioral habits and dietary choices can affect gut symptoms. Skye emphasizes the importance of simple lifestyle changes over complex solutions, urging listeners to remain cautious of microbiome hype. Tune in for actionable insights that can enhance both mental and physical well-being!

Skye Waterson, a Doctoral candidate and ADHD coach, shares her expertise on managing neurodivergent challenges with practical strategies. She emphasizes the importance of a simple three-part organization system: capturing, prioritizing, and scheduling tasks. Skye discusses combating burnout through enjoyable activities and a consistent approach that accommodates setbacks. She also critiques the notion of chasing passion as a solution for ADHD, advocating for gradual, strategic job changes. Tune in for insights on making calendars more enjoyable and staying focused!

This classic discussion dives into how ADHD can make us our own worst enemies, highlighting self-sabotaging behaviors like poor time management, procrastination, and overcommitting. Emphasizing the importance of self-compassion, it encourages listeners to understand these behaviors as reflections of unmet needs rather than moral failings. The conversation also explores practical ways to move toward a better self through empathy, realistic goal-setting, and identifying emotional needs, ultimately offering a path forward without the pressure of perfection.

Skye Waterson, a research recap contributor and ADHD support advocate, dives into a study exploring the link between bullying and ADHD. They discuss how ADHD students often face increased visibility and reduced likability, leading to higher risks of bullying. Personal school experiences illuminate the social challenges these students encounter. Discover practical strategies for teachers and peers to foster positive relationships and reduce bullying impacts, while also addressing the long-term emotional effects on those bullied.

In this episode, Sarah Templeton, a counselor and advocate previously working in the UK prison system, shares her journey of self-discovery after being diagnosed with ADHD at 51. She discusses the alarming rates of undiagnosed ADHD among incarcerated populations and its role in recidivism. Sarah highlights how impulsivity and a heightened sense of justice can lead to legal troubles. She also emphasizes the need for early neurodiversity screening in schools and justice systems to break the cycle and improve outcomes for at-risk individuals.

Dr. Judy Ho, a clinical neuropsychologist and triple board-certified expert, shares her insights on ADHD and self-sabotage. She discusses how ADHD impacts self-esteem and relationships, emphasizing the importance of understanding brain wiring. Dr. Ho introduces cognitive-behavioral strategies to manage attention, tackle procrastination, and enhance emotional regulation. She shares practical mindfulness techniques and highlights hyperfocus as both a superpower and a potential risk. Her takeaway? Everyone can thrive with the right tools and self-compassion.

Skye Waterson, a research contributor at Unconventional Organization, dives into the fascinating world of hyperfocus in university students. The discussion highlights how hyperfocus can vary significantly, distinguishing between reward-related and attention-focused types. Skye explains the role of executive function in mediating ADHD symptoms and hyperfocus, emphasizing its double-edged nature. They also explore practical strategies to manage hyperfocus effectively, offering valuable insights tailored for students navigating their ADHD.