Hacking Your ADHD

Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her insights on navigating complex family dynamics. She discusses how family expectations can complicate relationships and emphasizes the importance of teamwork with your partner. Tracy introduces her Vault method to help couples clarify values and boundaries, reducing friction in decision-making. She highlights the impact of ADHD on family roles and offers practical strategies for reconnecting during conflicts, stressing the importance of vulnerability and apologies.

In this enlightening discussion, ADHD consultant Skye Waterson sheds light on the strengths of ADHDers in the workplace. She explores how traits like resilience, creativity, and hyperfocus can be advantageous when in the right environments. Skye highlights the importance of person-environment fit and shares insights from two research papers on workplace challenges and successes of ADHD adults. The conversation also covers adaptive strategies, the impact of social support, and the paradox of overcommitting strengths, all essential for redefining success in careers.

In this conversation with Amy Marie Hann, The Activated ADHD Mama and ADHD coach, listeners discover why ADHD brains struggle with mundane tasks. Amy discusses the shame associated with household chores and offers practical strategies for ADHD moms. She emphasizes designing routines based on actual capacity, introduces the concept of the 'daily three' tasks, and redefines self-care as a tool for managing daily chaos. The episode also tackles the difference between restorative rest and numbing activities, encouraging a compassionate approach to productivity.

Skye Waterson, a coach and founder of Unconventional Organization, dives into the fascinating relationship between TikTok and ADHD. They explore why TikTok's reach is significant for ADHD content, analyzing a study on the quality of ADHD-related videos. Misleading claims versus genuine personal experiences are highlighted, emphasizing the importance of source transparency. With over half of the content deemed misleading, Skye and William suggest using TikTok as a springboard for deeper research while remaining cautious about the accuracy of creators' claims.

Join Alex Bellitter, Senior Manager of Coaching at Shimmer, as she dives into the complexities of ADHD and resilience. With a Master's in Psychology, she challenges the grind-it-out mindset, emphasizing that true resilience is about gradual skill-building and recovery. Discover how burnout develops in ADHD brains and the importance of rest, play, and social connections for productivity. Alex shares practical strategies for conquering ADHD inertia and creating a supportive environment to rediscover personal strengths.

Skye Waterson, the founder of Unconventional Organization, joins the discussion to explore the fascinating link between ADHD and creativity during adolescence. They delve into a 2006 study revealing that teens with ADHD tend to generate more original ideas compared to their peers. Skye explains how ADHD can lead to broader conceptual thinking, despite some drawbacks in practicality. The duo also suggests leveraging ADHD strengths in collaborative settings and emphasizes the need for more research, particularly in adults, to fully understand this creative potential.

In this discussion, Kara Cruz, a licensed marriage and family therapist with over 15 years of experience, highlights the intricate relationship between ADHD and hormonal changes in women. She explains how symptoms can intensify during puberty, pregnancy, and perimenopause, often leading to misdiagnosis. Kara shares insights on establishing practical routines, recognizing late ADHD diagnoses, and the importance of body awareness in preventing burnout. Her tips on navigating life transitions and protecting energy are invaluable for anyone facing these challenges.

Niklas Jonnson, a bestselling author and executive coach, shares his powerful journey through loneliness and addiction. He emphasizes the importance of vulnerability and connection in overcoming these struggles. The conversation dives into practical strategies for building relationships and creating accountability systems, while also highlighting the risks of modern habits like social media. Niklas advocates for replacing harmful coping mechanisms with meaningful activities and encourages finding supportive communities to foster resilience and recovery.

Sky Watterson, the founder of Unconventional Organization and an ADHD coach, dives deep into the interconnection between boredom proneness and ADHD. They discuss how boredom can lead to addictive behaviors, especially in adolescents. Sky introduces two intriguing studies linking delay aversion to inattention, revealing how our neural responses to boredom affect attention. Practical strategies are also shared to combat distractions, demonstrating how understanding these concepts can empower those with ADHD to manage their daily lives more effectively.

Kat Rende, an Emmy-winning composer known for her work on Sesame Street, teams up with her husband JP Rende, also a composer, to share their innovative AIDEE project. They discuss how music can transform ADHD routines and emotional regulation. Explore the power of 'sticky songs' for memory and motivation, reducing shame through playful tunes, and techniques like breathing exercises. They also touch on parenting challenges and collaboration dynamics as a couple. Tune in for a creative take on helping kids with ADHD thrive!