Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills.

In our conversation, we talk about why traditional productivity advice often doesn't work for ADHD brains and why these mundane tasks can create so much stress and shame. We dig into some of Amy's strategies that helps people build realistic systems to make those things easier and how starting with just three daily tasks can create stability when your brain constantly craves novelty. We talk about capacity, executive function burnout, and how to reframe self-care and rest as functional tools instead of guilt trips.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/253

YouTube: https://tinyurl.com/y835cnrk

Patreon: https://www.patreon.com/HackingYourADHD

This Episode's Top Tips

1. 1. Work on designing your routines for your actual capacity, not your fantasy capacity. Pay attention to your natural energy rhythms and give yourself permission to do less when you're depleted.
   2. It's often not about how long a task takes but about how hard it feels. Build self-compassion by celebrating when you complete these high-resistance tasks and noticing the effort you've put in.
   3. There is a distinction between rest and numbing, so we need to plan intentional rest that actually restores our energy. ADHD rest is often about lowering stimulation, not eliminating it. Try for something gentle but engaging enough that your brain doesn't go looking for a dopamine hit elsewhere.