Amy Marie Hann

In this conversation with Amy Marie Hann, The Activated ADHD Mama and ADHD coach, listeners discover why ADHD brains struggle with mundane tasks. Amy discusses the shame associated with household chores and offers practical strategies for ADHD moms. She emphasizes designing routines based on actual capacity, introduces the concept of the 'daily three' tasks, and redefines self-care as a tool for managing daily chaos. The episode also tackles the difference between restorative rest and numbing activities, encouraging a compassionate approach to productivity.

In a lively conversation, Amy Marie Hann, an ADHD mom and author of Master the Mundane, shares her journey of navigating family life with ADHD. She discusses her unique 'Daily Three' system, designed to streamline household tasks and minimize overload. Amy reflects on overcoming perfectionism, the challenges of parenting ADHD kids, and the importance of self-encouragement. With warmth and humor, she provides practical insights into creating a sustainable home life, proving that thriving as a mom can be a gift for the entire family.

Amy Marie Hann, creator of Master the Mundane, shares her unique journey as a mother of three and a lifelong ADHD warrior. She discusses the often-overlooked challenges women face in ADHD diagnosis and parenting. The conversation dives into practical routines that help her manage her own ADHD while effectively engaging with her children. They explore societal pressures, the need for diverse perspectives, and celebrate small victories in motherhood. This enlightening chat reveals how ADHD can enrich family life.