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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Change Your Boldagts

i walk my daughter to school every morning, and it's like a mile there and a mile back. And i love refraining exercise, working out as movement. It's just moving your body in ways that feels pun and challenges you. If we can start to label that is like that's perfect. That’s movement. That is winning. That is keeping a promise to yourself.

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