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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

The Standard Formula That Your Beliefs Create Your Thoughts

How you think about things directly relates to what you results you're going to get. We can just will ourselves to think differently, but that's really hard to do in your conscious state. Ifyour goal is losing weight, because that's thi belief you hold deep down, and it shows up in different areas of your life through different actions that you take or don't take.

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