Hacking Your ADHD cover image

Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Find Movement You Love

The biggest thing about crena systems, i could tell you all about how to create a system where you can fueld trust in yourself and feels natural. But the first thing me to willco and take a detour here, is finding movement you love. I talk with this everywhere, that if you don't thoroughly enjoy what you're doing, it's going to make every part of the system that much harder to stick with. We'll take everything you listed, and then underneath it, break down what aspects of it that you loved.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner