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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Get Leef in the Morning

Sleep first a, then worry about the work. Do something small in the morning, but that doesn't have to be her whole thing. If you're walking your dog, that can be your movement time. There's no perfect workout. It's never whatever feels spun and has you doing it consistently. That's your perfect work out for that time. And i do like how that's sbilt too, that the foundation is mine. Anyou had your system and then you add your faning personise it,. tips tricks, hacks kind of thing.

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