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Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

CHAPTER

How to Build a New Mind Set in Your Life

Exercise is like a muscle. You need to strengthen it consistently, otherwise you'll lose the muscle or you won't see progress. It's just like mind set work. We have this belief that most of us, we're probably told or saw modelled in most our life, that, oh, we're not good enough. So start with mine. Said, do that. I'm going but get started right away with exercise by starting to create this system for yourself or hav it.

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