Mind Pump: Raw Fitness Truth 1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Apr 13, 2022
The hosts dive into the science of maintaining muscle with minimal effort, perfect for those with busy lifestyles. They explore the best macronutrient profiles for building muscle and losing fat, and whether alcohol can fit into a lean physique. With humor, they discuss the realities faced by billionaires, innovations in personalized medicine, and the potential of drug-releasing contact lenses. Tune in for insights on fitness goals, balancing social drinking, and achieving a healthier lifestyle!
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Science-Based, Not Science-Bound
- Be science-based, but not science-bound, says Max Lugavere.
- Trust repeatable anecdotal evidence, especially in health, sometimes over single studies.
Evolution of Exercise Science
- Twenty years ago, steady-state cardio was considered superior for health outcomes based on available research.
- Strength training's benefits for longevity and health were not studied in the same context then.
Posture Correction Debate
- Sal DiStefano discusses Eugene Teo's controversial post about posture correction through exercise.
- Sal argues that Teo's post might confuse coaches and clients about the nuances of posture.
