1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Summer Fitness Optimization
This chapter explores strategies to maintain a consistent training routine throughout the busy summer months. The speakers discuss adapting workout intensity and duration while emphasizing unique exercises to preserve muscle strength amidst outdoor activities.
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Transcript
