1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Alcohol and Fitness Goals
This chapter explores the relationship between alcohol consumption and achieving a desirable physique within the realms of fitness and bodybuilding. It offers strategies for athletes on calorie management and maintaining muscle mass while working towards weight loss goals. The discussion emphasizes a balanced nutrition approach, particularly for female athletes, to optimize body composition without compromising performance.
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Transcript
