#15548
Mentioned in 3 episodes
Reverse Dieting 101
A Guide to Increasing Metabolism and Sustainable Weight Management
Book • 2020
Reverse dieting involves gradually increasing caloric intake to restore metabolic rate and hormone levels after a period of dieting.
It helps individuals maintain weight while consuming more calories and is beneficial for those who have been on restricted diets.
The process involves careful calorie and macro counting, with the goal of minimizing fat gain while increasing metabolism.
It helps individuals maintain weight while consuming more calories and is beneficial for those who have been on restricted diets.
The process involves careful calorie and macro counting, with the goal of minimizing fat gain while increasing metabolism.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Sal Di Stefano
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mentioned by
Sal Di Stefano
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mentioned during a discussion about programs to help people balance their physique.
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
