Mind Pump: Raw Fitness Truth

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

Apr 15, 2022

01:13:17

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Highlights

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Episode notes

Isometrics

02:54

How Do You Know if You Have Cravings?

02:44

Men Go in the Other Direction With Extended Fasts

03:29

Introduction

5min

Isometric Training Is the Fastest Way to Gain Strength

2min

Isometrics

3min

I Love Isometrics, and I Love It When It Comes to Strength Training

2min

The Power of Isometrics in Body Building

3min

The Power of Isymmetrics in Training and Workouts

2min

You're Exhausted. Why?

3min

I Was a Trainer, and I Got Into Management of Jim's

3min

How to Build a Business Being a Good Coach

3min

10.

Is She Real?

2min

11.

We're Not Working With Adam, Not Yet.

2min

12.

What's the Difference Between a Caloo Suit and a Suit?

2min

13.

I Love That He's Not on the Board

2min

14.

Free Speech Isn't All Free or None

2min

15.

Tela's Lithium Mining

2min

16.

You Don't Need These Gifted Prograss

2min

17.

Is There Something in Your Child That You Don't Want to Hear?

2min

18.

The Secret to Making a Lot of Money in Inness

3min

19.

I'm Trying to Challenge My Son to Read Like Crazy

2min

20.

Genetically Modified Mosquitoes in the Everglades?

2min

21.

Mosquitoes

2min

22.

Do We Use Guano for Fertilizer?

2min

23.

How to Control Cravings

2min

24.

How Do You Know if You Have Cravings?

3min

25.

Do You Know How to Eat a Cheese Day?

2min

26.

Men Go in the Other Direction With Extended Fasts

3min

27.

How Can I Keep My Gains While on Vacation?

3min

28.

Workouts Are Not Vacations, but You Can Change Your Mentality

4min

29.

Do You Spot New Clients at the Wrist?

2min

30.

How to Spot a Nuby Client at the Wrist

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.

Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
Adam and Sal recap the NCI Coaching Con event. (16:03)
Mind Pump Recommends, State and Liberty clothing. (26:45)
The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
Will Tesla mine for lithium? (34:08)
The secret to brilliant kids. (35:10)
Why Mind Pump loves Blinkist. (42:10)
California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21)
#Quah question #1 – How can someone control cravings? (52:05)
#Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
#Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35)
#Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)