Mind Pump: Raw Fitness Truth 1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Apr 15, 2022
Discover the secrets to controlling cravings and how to maintain your fitness gains while on vacation. Dive into the effectiveness of isometric training for quick strength improvements and muscle activation. The hosts share their thoughts on decline bench presses and the proper way to spot during dumbbell presses. They also explore the implications of genetically modified mosquitoes and the joy of tailored clothing for athletic builds, all mixed with humor and insightful discussions about education and personal growth.
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Isometrics for Strength
- Use isometrics to build strength quickly and activate muscle fibers.
- Apply isometrics to weak body parts or sticking points in lifts.
NCI Coaching Con
- Sal DiStefano and Adam Schafer spoke at an NCI Coaching Con event.
- Many attendees became coaches due to Mind Pump's influence.
State and Liberty
- Sal DiStefano and Adam Schafer visited State and Liberty, a clothing store for athletic builds.
- They were impressed with the fit and quality of the clothing.
