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1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
I Love Isometrics, and I Love It When It Comes to Strength Training
Isometrics stretches a your ner muscular capacity to weigh more than anything else you can do, which opens you up for even more access to all this force production. I think where i use it the most like teaching clients, like getting a client to connect to a muscle. It was a great way to teach them how to connect to that and they could intensify and then risk free.
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