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1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
Workouts Are Not Vacations, but You Can Change Your Mentality
I rarely ever train when we either travel or go vacation. I'm more likely to work out just because i i enjoy it. And lots times your body is craving a break, and you don't realize it till you get back. It has nothing to do with ly maintaining gains or, you know, look in a certain way. Most people don't take vacations for three weeks. Most people do a week. You're not going to miss out on the same fitness fanatic who freaks out over three weeks. If you can get a couple of workots in while you're there, you win. Next question is from the real sky day: What, if any, are the benefits of
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