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1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
Isometrics
Use isometrics on weak body parts, or on sticking points. Isometric contraction at the beginning of the workout, gets things activated. Then you move in your workout, and it's much more factable. Eugene sandal did a one arm bent press with 300 pounds. He wasn't like thra hundred, 80 pounds. Yos o say. Now, the strength that they exhibited at their sizes was insane.
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