AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
How Do You Know if You Have Cravings?
Most people in modern societies haven't gone forty eight hours without food. Most peple hveng gone 24 hours without food, maybe, except for when they were really sick. They're feeling ah al, these cravings. And it's an impulse. So we have to look at impulse control or behaviour modifications, to deal with it. We have to learn how to change our relations think it's funny that, aso my clients, i don't know where it came from, i just had this crazya craving and i had to just indulge.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode