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1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
Do You Spot New Clients at the Wrist?
When i'm spotted someone doing a dumbbell chest press, should i be spotting at the elbow at the wrist. I actually just go by weight. If your if you're ressin less than forty pound. Dumbows, i can spot you at the wrist all day long and it's like nothing for me to lift up but if you're lifting with a buddy or spot in some wike won you guys whose pressing s tomu, better for them to bail enough to do the heavy weight with the elbows you haveygnd. So did guys make that mistake as early trainers, going at the elbows with cla, no, i don't know if i remember, actally me, i
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