AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
The Power of Isometrics in Body Building
The first phase in the new map symmetry programe is two weeks. It's a short phase, because what we're trying to do is get you to activate those muscles so that you can move into the unilateral training. The book by itself has ways for you, even if you weren't running amagina. Push up against something like is way sa for hundred %. Even aside from that, and i was atally giving the book for free for the launch, but i think it's the first time we've ever done this for we have, you know, two books that were written that you were given away with the launch.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode