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1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
Isometric Training Is the Fastest Way to Gain Strength
Isometrics is the fastest way to gain strength, not to mention the lowest risk a training style you canget. It's completely controllable, and you're not depending on the load kind of moving you around. The one downside is that although the strength gains happen fast and furious, they do plateau very quickly. But this is great information to use right when you're training.
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