1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health Complexities
This chapter explores the intricacies of health and wellness through discussions on nutrition, exercise, and posture. The hosts emphasize the importance of balancing scientific research with personal experiences and traditional practices. They also address the challenges faced by trainers in effectively communicating complex health information to clients.
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Transcript
