Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
Training in the Garden Shed
04:35 • 2min
The Transformation Programme
06:53 • 2min
Throw Training for Throwers
09:09 • 2min
Medicine Ball Workouts - Throwing Medicine Balls
11:18 • 3min
Goblet Squat
14:24 • 1min
Do the Movement of Squatting and Don't Worry So Much About the Load
15:51 • 3min
Hyper Extensions
18:21 • 3min
Hyper Extensive Extending Exercise Question
21:12 • 2min
A Gentle Listener, It Makes You Feel Good About Humanity
22:56 • 2min
Do You Know What a Fire Fighter Looks Like?
25:11 • 3min
Fire Fighters, Is That a Matrix?
28:20 • 2min
Do Back Squats Really Work?
30:10 • 2min
Do You Have a Jim Membership?
32:19 • 2min
Is There a Formula for Dosing With Elderly Patients?
34:27 • 3min
Physico Therapy
37:06 • 4min