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EP 143 - Family Time, Throwing, Round Back Training, and More

The Dan John Podcast

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Do Back Squats Really Work?

Rece has long legs and a short torso. If i do front quats by the book, vertical torso as to heels, et cetera, it feels like it's nothing but galots. I've also found if i lean over a little, it actually feels my, my qa. So i'm wondering if back squats might be the right squat for my body proportions. Appreciate if you have any thoughts on this.

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