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EP 143 - Family Time, Throwing, Round Back Training, and More

The Dan John Podcast

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Training in the Garden Shed

It is so hot here in utah that you can't leave our equipment outside, cause it hurts to touch it. The best work i can get in is when i take the dog for a walk at five a m with a 25 pound plate in my back pack and stop to do some push ups and pull ups at the park. I've been training in the evening, after the kids are asleep, and also early morning, which i prefer. But both have seemed to almost cause argument, the better half, feeling like i'm being selfish. You will be a better father and husband and person if you get those workouts. And i know that from his own experience.

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