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EP 143 - Family Time, Throwing, Round Back Training, and More

The Dan John Podcast

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Do You Have a Jim Membership?

I'm just not sure if, even if you without racks, this is going to be a tough thing to do, if at all possible. Maybe once a month, like here where i live, we have a community place over here has a nice squat rack. I wouldn't use the communitys, but if it's a a dog just said hi in there. And when you find it, you let me know, cause that's the million dollar issue. We got a question from christin. He was trying to find a good, more objective way to find a patient starting weight when working on strength. So typically, i've tried to loosely find their five rap max that's not

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