EP 143 - Family Time, Throwing, Round Back Training, and More
The Dan John Podcast
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Do the Movement of Squatting and Don't Worry So Much About the Load
When in doubt, do the movement of squatting and don't worry so much about the load. We got a question from noah who wanted to know what rounded back training was all about. I'm not sure if jefferson curls and hyper extensions are interchangeable but i'll give it a whirl for you.
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