204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee

1

Introduction

00:00 • 4min

2

Is Palm Oil on the Helno, Hecno?

04:09 • 5min

3

Dosage Makes the Poison?

08:54 • 2min

4

Palm Oil

11:18 • 2min

5

Sign Up for Max's Must Haves Every Friday!

13:31 • 3min

6

How Do You Optimize Your Digestion?

16:40 • 4min

7

Is There Anything You Can Do With Your Eyes?

20:49 • 5min

8

What Are Your Poop Packs?

25:28 • 2min

9

The Height of the Toilet

27:39 • 6min

10

The Difference Between White Rice and Brown Rice

33:14 • 4min

11

The Difference Between Brown Rice and Cauliflower Rice

36:45 • 4min

12

Health Sustaability Journalism Without Going Back to University or School?

40:32 • 3min

13

Is That How You Got Started?

43:25 • 6min

14

The Best Way to Fix Up Coffee in the Ama

48:58 • 2min

15

Coffee Out, or to Reframe My Relationship With Coffee

50:37 • 5min

16

The Difference Between Cream and Butter

55:09 • 3min

17

The Relationship Between Coffee and Performance

58:27 • 2min

18

Kafine

01:00:35 • 2min

19

Kafine

01:02:37 • 2min

20

Coffee and Sleep Hygiene

01:04:17 • 3min

21

Night Lights

01:07:39 • 3min

22

I'm a Hot Sleeper, but I Don't Sleep With Four Pillows

01:10:11 • 3min

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere