Digestion starts from like mastication, from chewing until ye untile exitse into the porcelain throne. It's really important to slow down and chew your food. Your oral bacteria is responsible for the conver sion of nitrates in produce to the nitric oxide that works to expand and expand our blood vessels and lower our blood pressure. What episode was it where we had a guy talk about nitric oxide? That was n awsom. I'm huge pan of nitric oxide. Cause he also talked about not being afraid of, like, delly meats. Rigt yee, that's a question.