The Height of the Toilet

Every toile in my house has a squatty podyk, i think that's superimportant. When you're sitting on the toilge, they should be higher. Your knees should be higher, igher than yer, like your hips. And this may be achievable without a squattyg poty, depending on the height of your toilet. I'm just intrigued with the role fibre plays in digestion,. Is there a myth to fibre? Or is there something misunderstood about fibre? You ask the carnivore dieters, will say that fibre is non essential. Um, it can help push things along - but only if adding bulk adds insoluble fibre which creates hydrating stuff