Introduction

max lugo is a science journalist and author of the new york times best selling book, genius foods. In today's episode, we chat about fats and oils, which are the healthiest to use,. How to maximize the cardio vascular benefits of a heart healthy diet. Ways to improve digestion and enhance elimination. The eternal debate of brown rice versus white rice. Why i cut coffee out of my life and what you need to know if you drink coffee regularly.