i have my iphone set to night shift mode. Even better than night shift, you can apply a color filter that turns your whole phone essentially red. Ye, it's really soothing on the eyes. It doesn't screw up my natural, my brain's natural, like melotone in release. And then i close my curtains, and i my oller automatically goes on. Shout out to chilly sleep. I think they look great. Am just having them around the house. S i have a bunch of salt lamps around. There are night lights where you can change the color. Oh, gay. So i keep im i keep it super red vibes, red vibes