We talked about, like chewing and that helping aid digestion. Is there anything once you've swallowed yot you can do? I think just like taking a deep breath, taking a few deep breaths, or even before you sit down, just till i put your body in that pari sympatheti sympathetic state. Ye, restor digest state. That's really important. A andrew huberman was on the podcast a couple of months ago, or maybe even longer at this point. He was talking about how, the same way that you can take deep breaths to sort of stimulate your para sympathetic autonomic response. There's omething t you can do with your eyes as