The 10 Commandments of Fitness w/ Dan John

1

Introduction

00:00 • 2min

2

Ketacomplex Slash Challenge Workouts - The One Stop Shop for Cetabel Coaches

02:25 • 4min

3

The Ten Commandments of Fitness

06:32 • 3min

4

The Perfect Programme Is Not of This World, Right?

09:52 • 3min

5

Intermittent Fasting

13:06 • 2min

6

The Environment Matters

15:03 • 2min

7

What's Your Favorite Scent?

17:13 • 2min

8

I Love Push Ups

19:10 • 2min

9

Do Two More Push Ups, Yes, Conrud, Had to Close the Door

20:46 • 3min

10

The Seventh Is When You Rest, Rest, Right?

23:53 • 3min

11

Don't Stop Eating Oranges

27:08 • 2min

12

I Can't Eat Oranges. Id Be Like One.

29:17 • 1min

13

Environment Matters, Community Matters

30:47 • 2min

14

The Olympic Lifters - What's the Difference?

32:48 • 3min

15

Do You Do Intermittent Fasting?

35:25 • 3min

16

What Fiction Do We Read for Enthusiasm?

38:14 • 3min

17

The Rotating Schedule Is Impossible

41:25 • 2min

18

What's Your Top Body Fat Percentage?

43:26 • 2min

19

Men's Body Fat Numbers - Is That Really Realistic?

45:39 • 2min

20

How to Control Your Breath Under Stress

47:24 • 2min

21

What Are Your Thoughts on Collision Sports?

48:57 • 4min

22

Do You Have a Full Beard?

52:52 • 3min

23

How to Overcome All the Objections

55:56 • 2min

24

Do You See Value in Training for 100 Rep Snatches?

57:47 • 2min

25

Axeit Is Worthless Five Minutes

01:00:02 • 1min

26

The Fat Easy Strength for Fat Loss Course

01:01:32 • 3min

27

Easy Strength

01:04:28 • 2min