Intermittent Fasting

If you're doing a hard diet and a hard training programme simultaneously, that just isn't going to last, right? It's om s going to be hard. You're better off doing hard diet with, say, moderate, or even mraning programme, or vice versa. That strikes me as absolutely right and brilliant. Ah, that's why wam such a big fan of intermittent fasting, is because our timed eating war of vegan, vegetarian, pescatarian eating styles,. where the system, the parometers of what you're doing, aid you with your dietary choices. And if you're in a community, ta, if you live in a pescotarian community