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The 10 Commandments of Fitness w/ Dan John

The Pat Flynn Show

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Do You See Value in Training for 100 Rep Snatches?

Joe yang her h jo a funk funk says, last week you discussed training for the 100 rep snatches that we did. Do you see value in applying those principles to other exercises, such as 100 rep long cycle or gobble squats in a certain time frame? You here. Let's take one or two more here, and then i want to hear what's going on with the er dan university.

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