Do You Do Intermittent Fasting?

pat, do you do intermittent fasting? If so, what schedule do you use, and what do you find works best? My more intense fasting days are a wed Wednesday and friday. I think just yet, just pushing your first meal back is a good introductory protocal. And if you just keep everything else, you know, healthy, normal, clean eating, i think that's a good way toa, to in people to fasting.